Syndee teaches Cardio, Core, & More on Tuesdays and Thursdays at 9:55. Find her bouncing up and down the steps in the group classroom, or training clients out on the gym floor!
- Life Motto:
- Enjoy life and always do the right thing (stolen from my Father’s motto)
- Favorite fitness move:
- Inch worm with a jump squat
- Three things you couldn’t live without:
- My dogs
- Mother Nature
- Soccer (teaching step being a close runner up)
- What did you eat for breakfast this morning?
- Kale and quinoa, which is pretty much what I have every morning