5:45am Industrial Strength
12pm Industrial Strength
6pm Industrial Strength
8am Industrial Strength
Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba! Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Check it out on You Tube!
Renowned for flexibility training, yoga also develops strength, balance, and focus. The emphasis on deep breathing promotes relaxation, too.
Floor based Pilates exercises emphasize core abdominal and back strength. Steady controlled movements develop balance and posture while toning muscles. Fusion adds props.
Join the party! Zumba is a high energy aerobic dance workout. Expect to move and dance to Latin-inspired music like salsa and reggaeton, as well as soca, dancehall and pop. No dance experience necessary, just a desire to move and have fun! Classes are held Fridays at 6:15 to 7:15 pm.
This class is free for members. For non-members there is a $10 drop in fee.
Classes take you through hill climbs, sprints, pacing, and intervals for an energetic cardiovascular workout. Instructor provides motivation and basic technique and set-up.
In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals. It’s just as good as private personal training at a fraction of the cost with the added motivation of your workouts partners.