Corte Madera (415)-927-9494 | Novato (415)-883-9353

Schedule Novato

Monday

8am Afterburn
6pm Afterburn

Tuesday

5:45am Industrial Strength
12pm Industrial Strength
6pm Industrial Strength

Wednesday

8am Kinetics
6pm Kinetics

Thursday

5:45am Afterburn
12pm Afterburn
6pm Afterburn

Friday

8am Industrial Strength

Saturday

8:30am Kinetics

Group Classes

Zumba!

Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba! Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Check it out on You Tube!

Yoga

Renowned for flexibility training, yoga also develops strength, balance, and focus. The emphasis on deep breathing promotes relaxation, too.

Pilates Mat/Fusion

Floor based Pilates exercises emphasize core abdominal and back strength. Steady controlled movements develop balance and posture while toning muscles. Fusion adds props.

Zumba Fusion

Join the party! Zumba is a high energy aerobic dance workout. Expect to move and dance to Latin-inspired music like salsa and reggaeton, as well as soca, dancehall and pop. No dance experience necessary, just a desire to move and have fun! Classes are held Fridays at 6:15 to 7:15 pm.

This class is free for members. For non-members there is a $10 drop in fee.

Cycling/FPCycling

Classes take you through hill climbs, sprints, pacing, and intervals for an energetic cardiovascular workout. Instructor provides motivation and basic technique and set-up.

Team Training

In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals. It’s just as good as private personal training at a fraction of the cost with the added motivation of your workouts partners. 

Fill out the form to Get a 1 week free pass & training session

    Name

    Email

    Phone

    Location

     

    Five Points Fitness

     

    Novato

     
    (415) 883-9353

    487 Entrada Drive
    Novato, CA 94949

    Monday – Friday 5:30am to 9pm
    Saturday & Sunday 7am to 7pm

     

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