Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba! Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Check it out on You Tube!
Renowned for flexibility training, yoga also develops strength, balance, and focus. The emphasis on deep breathing promotes relaxation, too.
CORE H.I.I.T is a total body, heart pumping, aerobic and strength conditioning workout. It involves short intervals of maximum effort, followed by longer intervals of low or moderate intensity. Weighted resistance, body resistance, plyometric, core work, and cardio movements will be incorporated along with much more. It is designed to tone your body, improve your endurance and clear your mind. Modifications for all fitness levels are provided
Floor based Pilates exercises emphasize core abdominal and back strength. Steady controlled movements develop balance and posture while toning muscles. Fusion adds props.
Core strength training combined with postural assessment. Realign through movement and relieve your aches and pains. This popular class strengthens, stretches, and tones. All Levels.
Classes take you through hill climbs, sprints, pacing, and intervals for an energetic cardiovascular workout. Instructor provides motivation and basic technique and set-up.
The TRX suspension strength training workout includes challenging total-body exercises using the TRX straps combined with dynamic bodyweight exercises to build your core strength, endurance, improve balance and increase your flexibility while having fun! Beginner to experienced participants welcome.
High intensity workout. Increase strength and cardiovascular endurance! Build muscle tone and burn body fat in this high energy workout.
Shred it UP is a 45-minute high-intensity interval plyometric-based workout, designed to improve your performance and build a lean body. SHRED it UP takes cutting edge High Intensity Interval Training techniques and combines it with powerful music and an inspirational coach who will be motivating and instructing you to get fit.
Build strength and improve balance. Become more flexible in body and mind. Breathe, Sweat, Stretch, Reset, leave Happy!