Schedule Corte Madera

Renowned for flexibility training, yoga also develops strength, balance, and focus. The emphasis on deep breathing promotes relaxation, too.

Floor based Pilates exercises emphasize core abdominal and back strength. Steady controlled movements develop balance and posture while toning muscles. Fusion adds props.

Classes take you through hill climbs, sprints, pacing, and intervals for an energetic cardiovascular workout. Instructor provides motivation and basic technique and set-up.

PD-Connect™ High-Intensity exercise class for people with Parkinson’s disease. Offering research-based Parkinson’s-specific exercise for optimizing cardio, strength, balance, agility, voice, and neuroplasticity.