Schedule Corte Madera

Monday

7:00am- Cycling with Lynnette
9:30am- Yoga with Thom
11:30am- Parkinson’s Fitness and Boxing with Sharlene

Tuesday

8:30am -Pilates
6:30pm- Brazilian Jiu Jitsu with Erik

Wednesday

9:30am- Yoga with Jude
6:00pm- Yoga with Thom
11:30am- Parkinson’s Fitness and Boxing with Sharlene
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Thursday

8:30am -Pilates
6:30pm- Brazilian Jiu Jitsu with Erik

Friday

7:00am- Cycling with Lynnette
9:30am- Yoga with Jude

Saturday

10:00am- Yoga with Thom
11:30am- Brazilian Jiu Jitsu with Erik

Renowned for flexibility training, yoga also develops strength, balance, and focus. The emphasis on deep breathing promotes relaxation, too.

Floor based Pilates exercises emphasize core abdominal and back strength. Steady controlled movements develop balance and posture while toning muscles. Fusion adds props.

Classes take you through hill climbs, sprints, pacing, and intervals for an energetic cardiovascular workout. Instructor provides motivation and basic technique and set-up.

PD-Connect™ High-Intensity exercise class for people with Parkinson’s disease. Offering research-based Parkinson’s-specific exercise for optimizing cardio, strength, balance, agility, voice, and neuroplasticity.