Lauren Kern comes to us from the Greater Los Angeles area where she owned her own fitness company for fourteen years.
She has an extensive background in Personal Training and Sports Nutrition.
Her specialties include, but are not limited to: weight-loss, bodybuilding, rehabilitation and injury prevention, corrective exercise techniques for postural distortions, kettlebell training, pre and postnatal exercise and nutrition, bikini and figure show prep, and sports-specific training for athletes.
She is a Certified Strength and Conditioning Specialist with the NSCA and a Certified Personal Trainer through NASM. She is also certified in CPR/AED, Pre and Post-Natal Exercise and Nutrition, Kettlebell Instruction, and Sports Nutrition.
Lauren competed in dance on a national level during her teenage years and spent her later years as a Figure Competitor with the National Physique Committee (NPC) after graduating from U.C. Davis with Honors.