Schedule Corte Madera

Monday

7:00am – 8:00am – Cycling with Lynnette
9:15am – 10:15am – Small Group with Joan
9:15am – 10:45am- Yoga with Thom
10:30am -11:30pm – Small Group with Joan
12:00am – 1:00pm – Parkinsons Fitness with Erik
7:30pm- 9:00pm – Brazilian Jiu Jitsu with Erik

Tuesday

7:30am – 8:30am – Small Group with Kevin
9:30am-10:30am- Joint Mobility & Mindful Strength class with Jude
6:30pm – Brazilian Jiu Jitsu with Erik

Wednesday

9:30am – 10:20am – Yoga with Jude
9:15am – 10:15am – Small Group with Joan
10:30am- 11:30pm – Small Group with Joan
11:30am – 12:45pm – Parkinsons Fitness with Erik
5:45pm – 7:15pm – Yoga with Thom
7:30pm- 9:00pm – Brazilian Jiu Jitsu with Erik
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Thursday

7:30am – 8:30am – Small Group with Kevin
9:30am-10:30am- Joint Mobility & Mindful Strength class with Jude

Friday

7:00am – 8:00am – Cycling with Lynnette
9:15am – 10:15am – Small Group with Joan
10:30am – 11:30am – Small Group with Joan
9:30am – 10:30am – Yoga with Jude

Saturday

9:45am -11:15am – Yoga with Thom
11:30am – 1:00pm – Brazilian Jiu Jitsu with Erik

Renowned for flexibility training, yoga also develops strength, balance, and focus. The emphasis on deep breathing promotes relaxation, too.

Classes take you through hill climbs, sprints, pacing, and intervals for an energetic cardiovascular workout. Instructor provides motivation and basic technique and set-up.

PD-Connect™ High-Intensity exercise class for people with Parkinson’s disease. Offering research-based Parkinson’s-specific exercise for optimizing cardio, strength, balance, agility, voice, and neuroplasticity.