Programs

Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba! Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Check it out on You Tube!

Renowned for flexibility training, yoga also develops strength, balance, and focus. The emphasis on deep breathing promotes relaxation, too.

High intensity workout. Increase strength and cardiovascular endurance! Build muscle tone and burn body fat in this high energy workout.

Floor based Pilates exercises emphasize core abdominal and back strength. Steady controlled movements develop balance and posture while toning muscles. Fusion adds props.

Core strength training combined with postural assessment. Realign through movement and relieve your aches and pains. This popular class strengthens, stretches, and tones. All Levels.

Classes take you through hill climbs, sprints, pacing, and intervals for an energetic cardiovascular workout. Instructor provides motivation and basic technique and set-up.

Challenge all the major muscle groups in this all around cardiovascular and strength training workout. Abdominal conditioning and stretches end the class.

The TRX suspension strength training workout includes challenging total-body exercises using the TRX straps combined with dynamic bodyweight exercises to build your core strength, endurance, improve balance and increase your flexibility while having fun! Beginner to experienced participants welcome.