Corte Madera (415)-927-9494 | Novato (415)-883-9353

Schedule Corte Madera

Monday

FPCycling
6:30 AM


Pilates
8:00 AM



Iyengar Yoga
9:00 AM




Zumba
10:30 AM


TRX
12:00 PM


In Alignment
5:00 PM



Core
H.I.I.T
6:10 PM
TriMore Fitness
6:45 PM

Tuesday

TriMore Fitness/ TRX
6:30 AM






Tabata
9:00 AM
FPCycling
9:30 AM

Cardio Pump
9:55 AM



Stability & Mobility
11:00 AM


Intro to Yoga
4:30 PM


FPCycling
5:30 PM
Bootcamp
6:00 PM


TriMore Fitness
6:45 PM

Wednesday
TriMore Fitness
6:00 AM
FPCycling
6:30 AM



Iyengar Yoga
8:30 AM




Zumba
9:40 AM



Pilates Mat
10:45 AM

TRX
12:00 PM


In Alignment
5:00 PM







Thursday

TriMore Fitness/ TRX
6:30 AM






Tabata
9:00 AM
FPCycling
9:30 AM

Cardio Pump
9:55 AM



Prana Yoga
11:00 AM



Stability & Mobility
5:00 PM

FPCycling
5:30 PM
Bootcamp
6:00 PM


TriMore Fitness
6:45 PM

Friday

FPCycling
6:30 AM



Pilates
8:30 AM



FPCycling/Zumba
9:30 AM



Hatha Yoga
10:30 AM













Saturday



FPCycling
7:30 AM



Pilates Fusion
8:50 AM




Bootcamp
10:00 AM


Prana Yoga
11:00 AM











Sunday















Hatha Yoga
11:00 AM











Group Classes

Zumba!

Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba! Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Check it out on You Tube!

Yoga

Renowned for flexibility training, yoga also develops strength, balance, and focus. The emphasis on deep breathing promotes relaxation, too.

Core H.I.I.T

CORE H.I.I.T is a total body, heart pumping, aerobic and strength conditioning workout. It involves short intervals of maximum effort, followed by longer intervals of low or moderate intensity. Weighted resistance, body resistance, plyometric, core work, and cardio movements will be incorporated along with much more. It is designed to tone your body, improve your endurance and clear your mind. Modifications for all fitness levels are provided

Pilates Mat/Fusion

Floor based Pilates exercises emphasize core abdominal and back strength. Steady controlled movements develop balance and posture while toning muscles. Fusion adds props.

In Alignment

Core strength training combined with postural assessment. Realign through movement and relieve your aches and pains. This popular class strengthens, stretches, and tones. All Levels.

Cycling/FPCycling

Classes take you through hill climbs, sprints, pacing, and intervals for an energetic cardiovascular workout. Instructor provides motivation and basic technique and set-up.

TRX

The TRX suspension strength training workout includes challenging total-body exercises using the TRX straps combined with dynamic bodyweight exercises to build your core strength, endurance, improve balance and increase your flexibility while having fun! Beginner to experienced participants welcome.

BOOTCAMP

High intensity workout. Increase strength and cardiovascular endurance! Build muscle tone and burn body fat in this high energy workout.

Fill out the form to Get a 1 week free pass & training session

Name
Email
Phone
Location
 

Five Points Fitness

 

Corte Madera

 
(415) 927-9494

5651 Paradise Drive
Corte Madera, CA 94925

Monday – Friday 5am to 10pm
Saturday 6am to 8pm
Sunday 7am to 8pm

*Childcare Available

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