Monday: 7am & 5pm
Wednesday: 7am & 5pm
Friday: 7am & 5pm (no longer offering 12pm class)
Zoom Meeting ID: 263 467 4451
Password: 821498
Venmo: @Joan-Busby
Wednesdays 8:30am
Join Zoom Meeting
https://zoom.us/j/6057310999?pwd=eE5LQ0w1SmNic3EyZThJTVhIbTNUdz09
Meeting ID: 605 731 0999
Password: 457761
Wednesdays 9:30am
Join Zoom Meeting
https://us02web.zoom.us/j/82166720236
Meeting ID: 82166720236
Password: URawesome
Fridays 9:30am
Join Zoom Meeting
https://us02web.zoom.us/j/89087152723
Meeting ID: 89087152723
Password: URawesome
Saturday 9:30am
Join Zoom Meeting:
https://zoom.us/j/602418819?pwd=MS84YUNjYU8zSUdUMlViZitRd2tTUT09
Meeting ID: 602418819
Password: 010242
(Resistance bands recommended)
Donations to:
Venmo- @livvirosecastillo
PayPal- paypal.me/livvirosecastillo
Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba! Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Check it out on You Tube!
Renowned for flexibility training, yoga also develops strength, balance, and focus. The emphasis on deep breathing promotes relaxation, too.
Floor based Pilates exercises emphasize core abdominal and back strength. Steady controlled movements develop balance and posture while toning muscles. Fusion adds props.
Join the party! Zumba is a high energy aerobic dance workout. Expect to move and dance to Latin-inspired music like salsa and reggaeton, as well as soca, dancehall and pop. No dance experience necessary, just a desire to move and have fun! Classes are held Fridays at 6:15 to 7:15 pm.
This class is free for members. For non-members there is a $10 drop in fee.
Classes take you through hill climbs, sprints, pacing, and intervals for an energetic cardiovascular workout. Instructor provides motivation and basic technique and set-up.
In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals. It’s just as good as private personal training at a fraction of the cost with the added motivation of your workouts partners.