Need a little extra motivation and accountability? Our new 30-day Personal Training Experience is the perfect solution! A great option if you need a little extra support to reach your goals. The program is fun, exciting and challenging!
30-day Personal Training Experience includes:
You can’t build a great home without a solid foundation. Likewise, before we begin to build more advanced layers of fitness, you first need to establish proper movement and a base level of conditioning. With a challenging, full-body program, Foundations will ensure that you avoid injury, make progress at your pace and begin the path to success.
Many people strength train with weights, while others do cardio or aerobics. Somewhere between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories an hour, but you will continue to burn fat and calories up to 458 hours after your workout is complete.
Want to get stronger, slimmer and more athletic? This is the solution. Working with heavier loads and fewer reps means more strength, without bulk. This program combines old-school methods and modern science to achieve better strength and conditioning.
Introducing KINETICS, the newest addition to our Team Training program. Blending the best of our Team and Small Group programs, KINETICS gives you a challenging, individualized workout focusing on aerobic and muscular endurance in just a single session. Whether you’re looking for an all-in-one experience or adding variety to your program, KINETICS is focused on giving you a workout designed to challenge the many ways your body moves. Fun, energetic, innovative and created just for our members.
**You do get a membership both at Corte Madera and Novato but the personal training occurs only in Novato as that is where the class is offered.