Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba! Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
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Renowned for flexibility training, yoga also develops strength, balance, and focus. The emphasis on deep breathing promotes relaxation, too.
High intensity workout.
Increase strength and cardiovascular endurance! Build muscle tone and burn body fat in this high energy workout.
Ultimate Cardio Kickboxing
A killer cardio workout using basic martial arts skills combined with fat burning and strengh building drills.
Core strength training combined with postural assessment. Realign through movement and relieve your aches and pains. This popular class strengthens, stretches, and tones. All Levels.
Challenge all the major muscle groups in this all around cardiovascular and
strength training workout. Abdominal conditioning and stretches end the class.
Floor based Pilates exercises emphasize core abdominal and back strength. Steady
controlled movements develop balance and posture while toning muscles. Fusion adds props.
Classes take you through hill climbs, sprints, pacing, and intervals for an energetic cardiovascular workout.
Instructor provides motivation and basic technique and set-up.
* Fee Based Class